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21 Pounds in 63 Days?

21 Pounds in 63 Days?

I did in fact lose 21 pounds in 63 days. Watch todays video to find out what I learned during that process, and how it can help you too.

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Shunned in my two piece?

Shunned in my two piece?

When I was a kid my big brother used to call me JYD, Junk Yard Dog, or even Junk Yard Janey. For those of you that remember WWF, that will mean something. I had forgotten about this until I read one of my old yearbooks the other day and saw where one of his friends had written that in there. He was just teasing me like siblings do but sometimes it still made me feel bad. He was and still is a pretty amazing brother, I remember when I was struggling the most with my weight that he told my mom that he wished he could take it all for me. That still means a lot to me, to this day. When I was over weight I actually kind of expected people to not treat me as well, or to judge me. This is why the story in this video […]

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Green Chili & Lime, Chicken Soup

Green Chili & Lime, Chicken Soup

Well, it’s been a while since my last post, so I thought there was no better way to get started again then to share one of my favorite fall soup recipes. I had this at a friends home and she shared the recipe with me. The lime adds just the right amount of tang. I am including the exact recipe, but I usually leave the corn and the rice out. Experiment for yourself and find out what you like best. I love this because it is super easy to make and my family loves it. Green Chili and Lime, Chicken Soup Servings: 10-12 Ingredients 2 TBL spoons Virgin Olive Oil 1 Medium Onion chopped 4 cloves Garlic minced 80 oz. Chicken Broth 10 oz. can of Rotel Tomatoes, Regular 7 oz. can Diced Green Chilies 4 Boneless Chicken Breasts 2½  C of cooked rice I bag frozen corn (optional) ¼ […]

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Your Most Valuable Asset

Your Most Valuable Asset

Have you ever heard of someone losing everything only to go and achieve massive success? That’s because they really didn’t lose it all. In fact, they found a way to keep their most valuable asset intact allowing them to move forward and achieve the success that they are known for today. What’s your most valuable asset? Watch today’s video to find out.

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Scared to Death but I Did It Anyway.

Scared to Death but I Did It Anyway.

In today’s video I share one of the things I do to help me accomplish the things that scare me and get one step closer to my goals. In life we all have to go through hard things. It’s really the only way we can grow. However, I have found that sometimes we have to go through hard things so that we can help others make it through the same situation. My goal is to take some of the things that I have learned by actually going through these hard things and be able to pay it forward and help others that may be in the same situations that I have been in see that there is a light at the end of the tunnel and there is a way to find that happiness that we all long for. Thank you for watching, and as always if you want to […]

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Are you Stuck in Panic Mode?

Are you Stuck in Panic Mode?

Most of my life, from a very young age was lived in what I call panic mode. What I didn’t know is that if had I stopped panicking and started feeding my body what it really needed, that I would have actually been able to eat more and more often without having to live a life that was filled with closet eating and crash diets. In the video I talk about what panic mode is, and how I have learned to recognize when it starts to creep back in. Thanks for visiting!

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