Life in Balance

Energy Balls

This is another family favorite. I keep them in the freezer for a healthier quick snack. Everyone that tries them, asks for the recipe. If you want to have long lasting results in any health and fitness plan you have to have options. You can’t cut out all of the foods that you love, you have to learn how to make them in a healthier way. Remember to enter your name and email to receive my updates as soon as they are posted. ENJOY!

Energy Balls

1/2 cup natural peanut butter
1/3 cup honey or agave
1 tsp vanilla

Mix the above ingredients in a medium size bowl using a hand mixer. This prevents the vanilla from clumping in the dry ingredients.

1 cup rolled oats
1 cup unsweetened coconut
1/2 cup ground flax
1/4 cup chia seeds
1/3 cup mini chocolate chips

Add the above ingredients to the peanut butter mixture and mix well. Roll into balls and store in the freezer. It may seem a little dry but will stay together once it is frozen.
Energy Balls

mix peanut butter, honey, and vanilla

mix peanut butter, honey, and vanilla

add rolled oats, coconut, ground flax, chia seeds, and chocolate chips

add rolled oats, coconut, ground flax, chia seeds, and chocolate chips

roll into balls and store in the freezer

roll into balls and store in the freezer

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