Life in Balance

Are you Stuck in Panic Mode?

Most of my life, from a very young age was lived in what I call panic mode. What I didn’t know is that if had I stopped panicking and started feeding my body what it really needed, that I would have actually been able to eat more and more often without having to live a life that was filled with closet eating and crash diets. In the video I talk about what panic mode is, and how I have learned to recognize when it starts to creep back in. Thanks for visiting!

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