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H2O

I don’t know about you, but I LOVE my water. I do however know that there are a lot of people out there that DON’T love water. In fact there are A LOT of people that rarely even touch the stuff outside of the shower. Water is actually one of the most important parts of any health and fitness plan. If you think about it, when you are trying to lose body fat, the excess has to have some way of being removed from your body. It’s recommended that you drink 64oz of water a day. I feel best when I drink 96oz or 3 liters, a day. I even read an article the other day that said you know you are drinking enough water when your urine is clear. I thought that was an interesting concept. Since, I know this is a tough thing for so many people to […]

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Protein Pumpkin Pancakes

Protein Pumpkin Pancakes

This is truly one of my very favorite recipes. My sister shared it with me, however she uses banana instead of pumpkin. I have no love for bananas so thats why I made the switch. You will definitely want to use a kitchen scale to make them because the coconut flour can be a little tricky at times. I have made up to 15 at once. They keep in the refrigerator well, and are easy to reheat. There are few items that really do make a difference so I wouldn’t deviate. First the Libby Pumpkin really does make a difference as opposed to a store brand. A small can will make approximately 8 pancakes. The second item that I would not deviate from is the Chia Omega flour, it’s not the same without it. The Chia Omega flour is however the hardest ingredient to locate. That’s why I put a […]

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Did You Over Eat This Weekend?

Did You Over Eat This Weekend?

Coming off of a weekend is difficult sometimes. If it’s a holiday weekend it can be even worse. Need help getting back on track? Here are a few tips that work for me. If you think these might help someone you know, please share. 1. Take your supplements throughout the weekend. 2. Don’t starve yourself. 3. Don’t skip breakfast 4. Up your water intake. 5. Start your day with a high intensity workout. 6. Eat your veggies first.

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What Do Goggles Have To Do With Losing Weight?

What Do Goggles Have To Do With Losing Weight?

IS THIS YOU? You look around and see other people having great results and wonder why it is that everyone else can do this, but you never seem to get anywhere. THEN IT HAPPENS! Life is calm, your house is clean, none of your kids are sick, you just finished that big project at work. This is your time, you can finally put the time and energy needed to work towards your inner most desires. Wahoo! BUT THEN……………. Something comes along and turns your world upside down. In that moment, what do you do? There has to be a secret that they know that you don’t, right?

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