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Eat This, Burn More Fat!

Eat This, Burn More Fat!

You are what you eat, right? Well sometimes it’s not what you are eating,but what you may not be eating that makes the difference. Here’s a quick tip to get you started burning fat quickly.

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Lessons Learned in the Bathroom Stall

Lessons Learned in the Bathroom Stall

Who would have thought that popcorn on the floor of a public bathroom could mold me into the person I am today. No I didn’t pick it up and eat it, but I did pick it up.

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This Is When I Usually Quit!

This Is When I Usually Quit!

What training for a figure competition taught me about mindless eating. Watch the video to see what I learned and how I combat it.

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Not Losing Weight? Maybe it’s Not Your Fault!

Not Losing Weight?  Maybe it's Not Your Fault!

Have you ever struggled to lose weight? You’re eating right, exercising, and the scale just doesn’t seem to move! Maybe it’s not your fault. Watch this short video to find out why. Remember to subscribe to JaneyQuilling.com so you are the first to be notified about new post.

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