Life in Balance

Home

step-1
step-2


step-3
secrets

Read From The Blog

Shakin’ up my Shake!

Shakin' up my Shake!

Over the years I have tried A LOT of different shakes. Some were ok, and some were NOT! Some of them I could use long enough to get through my weight loss goal, and couldn’t stand drinking another one again for a LONG period of time. The options are endless, so what is it that you should look for in a shake? Is it taste, texture, or nutritional content? How do you find the one that will benefit you the most. I’ll explain why I use what I use in this video.

Read more

Energy Balls

Energy Balls

This is another family favorite. I keep them in the freezer for a healthier quick snack. Everyone that tries them, asks for the recipe. If you want to have long lasting results in any health and fitness plan you have to have options. You can’t cut out all of the foods that you love, you have to learn how to make them in a healthier way. Remember to enter your name and email to receive my updates as soon as they are posted. ENJOY! Energy Balls 1/2 cup natural peanut butter 1/3 cup honey or agave 1 tsp vanilla Mix the above ingredients in a medium size bowl using a hand mixer. This prevents the vanilla from clumping in the dry ingredients. 1 cup rolled oats 1 cup unsweetened coconut 1/2 cup ground flax 1/4 cup chia seeds 1/3 cup mini chocolate chips Add the above ingredients to the peanut […]

Read more

Doo Dad’s, aka: granola bars

Doo Dad’s, aka: granola bars

It’s definitely summer. The temperatures are rising, the pools are open, the days are getting longer, the shorts are getting shorter, and my kitchen seems to be filled with children all hours of the day. It seems like someone is always hungry or needing a snack. I know that it’s summer and kids are going to want the sweet summer treats that go along with it. However, I want to have some healthier alternatives on hand for them so that not only do they feel better, but I feel better as well. My mom is one of the best cooks that I know. She can go to any restaurant and not only duplicate a dish, but make it better. She shared this recipe with me, and I am going to share it with you. I made these today for my family and they were a hit. Tonya’s Doo Dads aka: […]

Read more

Excellence vs Perfection

Excellence vs Perfection

If your objective is to achieve perfection in any aspect of your life, whether it be your body, your career, or even your relationships, you are essentially setting yourself up for a lifetime filled with failure and disappointment. Watch this video to find out why.

Read more